Ballet shows up in every style of dance whether we like it or not. The more a student studies ballet, the more that student progresses, excels, and flourishes in every other style of dance. Even in Street you can be in a wide second position plié while rocking your upper body side to side. During that time in class, you might not even be aware that you just did a plié, but guess what…you did!
Ballet teaches work ethic, dedication, perseverance, stamina, motivation, flexibility, and strength. Dancers work hard in ballet but the results are worth it.
It can also be an outlet, helping to relieve stress and anxiety. In addition to sweating out toxins, there is a decreased risk of high blood pressure, diabetes, high cholesterol, heart disease and bone loss.
Adults are free to wear what ever is comfortable i.e. leggings and t-shirt.
Children should arrive at class in the School’s uniform and ballet shoes.