Contemporary 19.00-20.00 (Thursdays)
Ballet 19.00-20.00 (Tuesdays)
Pointé Work 19.45-20.30 (Wednesdays)
Intermediate Foundations RAD 18.30-19.45 (Wednesdays)
Adult classes are available to all ages and abilities. Ballet and Contemporary are aimed at beginners and improvers levels. Most of our students are either people who may have danced when they were younger and wanted to get back into it or are people who have never danced before. Classes are focused on strength building and promoting fitness in a fun and relaxed environment. All you need is comfortable clothes that you can move and dance in and a drink to keep hydrated. Ballet shoes are important for classes and these can be purchased at the school if you need them.
Our adult ballet classes use a lot of barre work to help with balance while we are building muscle and flexility. Its important to maintain healthy joints and muscles all through life. Many people with aches and pains have found the strength gained in ballet classes can help ease any discomfort. For a lot of people sat at desks all day it can be a satisfying and motivating class.
Contemporary dance is great at improving core strength, defining muscle and gaining flexibility. It can be an excellent outlet for stress and anxiety and it has the advantage of being a full body workout, as well as being beautiful to watch!