Adult classes on Shirley High Street. All you need is clothes you can move in, socks and a drink. Ballet shoes can be bought from us if you chose to carry on with the classes.
Since its inception Yogalates has steadily gained popularity and an International reputation as being a method which makes the disciplines of Yoga and Pilates easily available to anyone.
Yoga can enhance strength, stamina, flexibility, balance and mental clarity. Through developing a conscious awareness of the body, mind, and breathe. It has the ability to be deeply relaxing and health enhancing.
Pilates was founded by the late German born Joseph Pilates in the 1920s. It is known globally as a collection of muscular-skeletal exercises that help sporting activities, assist in injury rehabilitation and supports those with back problems through re-educating the body’s postural muscles to create a very safe and strong foundation for movement.
Ballet practice improves flexibility and muscle strength and tone; it has the advantage of working the entire body. In particular, it strengthens abdominal and improves posture.
It can also be an excellent outlet, helping to relieve stress and anxiety. In addition to sweating out toxins, there is a decreased risk of high blood pressure, diabetes, high cholesterol, heart disease and bone loss.